Where can I find info about upcoming events like Tuesday Fit Club and Dance Fitness?

We host Tuesday Fit Club every week and Dance Fitness every other Friday or Saturday. Since dates can vary, the best way to stay updated is by checking our Facebook page for the latest schedule and announcements. https://www.facebook.com/upliftnutrition.dixie/

What’s in your shakes? Are they meal replacements?

Yes! Our shakes are designed to be a full, balanced meal replacement. Each one contains 24g of protein, essential nutrients, and enough to keep you feeling full and energized throughout your day.

Do your shakes and teas have a lot of sugar?

Not at all! Our shakes and teas are crafted to be low in sugar while still tasting amazing. We focus on clean ingredients that support your health goals without unnecessary additives.

What are the benefits of your shakes and teas?

Our shakes help with muscle recovery, energy, and satiety, making them perfect for meal replacement or post-workout fuel. Our teas are great for boosting energy, metabolism, and focus—without the crash you get from sugary drinks.

What are the details of your challenges?

We offer two fun and motivating challenges: •5-Day Challenge: Starts every Monday—a great way to kickstart your week with support and structure. •21-Day Challenge: Begins on the first Monday of each month—perfect for building lasting habits and seeing real progress.